Breaking Free from the Procrastination-Shame Spiral: Strategies and Insights for Overcoming Paralysis and Regaining Control Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

Breaking Free from the Procrastination-Shame Spiral: Strategies and Insights for Overcoming Paralysis and Regaining Control

March 29, 2023 • Jenny Whitens • Episode 100

There comes a point when we talk about how much we procrastinate, that we almost start boasting about how much we procrastinate. You might even call yourself a 'procrastination queen/king', and realizing that may just be your turning point. That realization sets in, and the feeling of failure and fear begin to overcome you. You think to yourself, 'wow, this is really what I've come to be'. Well, be there no more - Jenny is here to give you her biggest break through on a strategy for overcoming that procrastination. If you're a list and schedules person, this is right up your alley. If not - prepare to be! Change only comes if you choose to make those changes!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Twitter - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jenny:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses (offered periodically)
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!