Shed the Shame with Jenny Whitens
Shed the Shame with Jenny Whitens
Latest Episodes
How to Rewire Your Mind to Trust Your Body Again
Welcome back Shed the Shamers! Jenny has a beautiful new episode for us that lays out the path for us to reconnect to ourselves physically and emotionally. In this episode, we'll explore the reasons we may be feeling out of touch with our emoti...
Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm
Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, a...
Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!
Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching bri...
When Your World is Falling Apart: How to Persevere in Your Weakest Moments
The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emot...
Master Your Future: Harness the Power of Reparenting for Habit Transformation
Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not receive...