When Your World is Falling Apart: How to Persevere in Your Weakest Moments Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

All Episodes

Shed the Shame with Jenny Whitens

When Your World is Falling Apart: How to Persevere in Your Weakest Moments

January 03, 2024 • Jenny Whitens • Episode 119

The world can cut us down in subtle or grandeur ways, but only if we aren't in control of our emotions, and our body's response to those emotions. In today's episode, Jenny gives us some great pointers and places to start for building that emotional control as well as maintaining it. Looking within ourselves for answers instead of solely relying on others can be one of our greatest assets if we so choose, but it's still always good to have a truly supportive tribe around us.

NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!