Shed the Shame with Jenny Whitens
Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.
Shed the Shame with Jenny Whitens
Hot Tips For Starting Fresh & Creating Consistency Without Overwhelm
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Jenny Whitens
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Episode 121
Show yourself some appreciation today by listening to some of Jenny's best tips to staying on track, or creating a new track and keeping consistency in a FUN and loving, supportive way for ourselves. It's time to build habits slow and steady, and learn how we like to celebrate ourselves with every small win on our journey to success!
NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens // @shedtheshamepodcast
Threads - @jenwhitens
Email - jen@jenwhitenswellness.com
Ways To Work With Jen:
- 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
- Masterclasses
- 1:1 Breakthrough Session (Book Here!)
DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!