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Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

Master Your Future: Harness the Power of Reparenting for Habit Transformation

December 20, 2023 • Jenny Whitens • Episode 118

Parenting can be a difficult task, and that can be seen by anyone - with or without children. It can be even more difficult when we ourselves have not received the parenting we needed when we were in that child's shoes; when we have not received that love and support that we may have needed so desperately. In today's training, Jenny offers us a gentle approach to reparenting ourselves so we receive that reassuring hold around us when we need it most, and can continue giving ourselves as we heal that inner child and form new, healthy habits to achieve our dreams and goals. Being kind to your inner child is being kind to yourself today. You deserve it.

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Email - jen@jenwhitenswellness.com

Ways To Work With Jen:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!