Shed the Shame with Jenny Whitens
Shed the Shame with Jenny Whitens
Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs
Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectations too high? Probably. Are we expecting things out of people that we know deep down aren't able to deliver those expectations? Probably. Today Jenny expands on those examples and more, teaching us how to cope in a healthy manner with the natural disappointment, and how to lower our expectations to a realistic level so we can hope for realistic things in a realistic way.
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens // @shedtheshamepodcast
Twitter - @jenwhitens
Email - jen@jenwhitenswellness.com
Ways To Work With Jenny:
- 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
- Masterclasses (offered periodically)
- CCCC Private Group Membership (details here!)
- 1:1 Breakthrough Session (Book Here!)
DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!