Shed the Shame with Jenny Whitens

Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs

Jenny Whitens Episode 101

Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectations too high? Probably. Are we expecting things out of people that we know deep down aren't able to deliver those expectations? Probably. Today Jenny expands on those examples and more, teaching us how to cope in a healthy manner with the natural disappointment, and how to lower our expectations to a realistic level so we can hope for realistic things in a realistic way. 


Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Twitter - @jenwhitens

Email - jen@jenwhitenswellness.com

 

Ways To Work With Jenny:

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!