Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

All Episodes

Shed the Shame with Jenny Whitens

Breaking the Hope and Disappointment Cycle: Finding Peace in Life’s Constant Ups and Downs

April 05, 2023 • Jenny Whitens • Episode 101

Disappointment is a natural feeling in all of us, but when it spins us out of control into a breakdown...it's time to take a step back and look at what's REALLY going on. Are we setting our expectations too high? Probably. Are we expecting things out of people that we know deep down aren't able to deliver those expectations? Probably. Today Jenny expands on those examples and more, teaching us how to cope in a healthy manner with the natural disappointment, and how to lower our expectations to a realistic level so we can hope for realistic things in a realistic way.

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Twitter - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jenny:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses (offered periodically)
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!