Shattering Expectations: It’s Time To Live Your Life Without Holding Back! Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

Shattering Expectations: It’s Time To Live Your Life Without Holding Back!

April 12, 2023 • Jenny Whitens • Episode 102

Are you living in the shadows of others, doing what makes them happy instead of focusing on yourself? Are you afraid of doing what you know will make you happy because others haven't supported you in the past? Then it's time to start supporting yourself! Focusing on your strengths, allowing yourself to find that flow state and being comfortable with your current level of skill is what this episode is all about. Let Jenny guide you in today's episode on how to hone in on that feeling and exactly why you should start doing that for yourself today!

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Twitter - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jenny:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses (offered periodically)
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!