The Comfort of Misery: Why We Choose to Stay Stuck and Miserable and How to Prioritize Happiness NOW Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

The Comfort of Misery: Why We Choose to Stay Stuck and Miserable and How to Prioritize Happiness NOW

April 19, 2023 • Jenny Whitens • Episode 103

It’s been programmed into us from older generations that life has to be all work, and little or no play until we’re 65 and retired, and too old to do the things we wanted to when we were younger. We’ve been programmed to think that we have to choose one thing and one thing only, even if that thing makes us miserable! If we’re miserable, we’re supposed to push through it until we essentially can’t anymore…and then we see our health declining and our emotional well being deteriorating, and we get sick mentally and physically. Well today, Jenny tells us that generational curse is breakable, and that it’s OKAY to break through that curse. It’s time to do what’s BEST FOR YOU.

Find me on Social Media:

Facebook - Jenny Whitens

Instagram - @jenwhitens // @shedtheshamepodcast

Twitter - @jenwhitens

Email - jen@jenwhitenswellness.com

Ways To Work With Jenny:

1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
Masterclasses
CCCC Private Group Membership (details here!)
1:1 Breakthrough Session (Book Here!)

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!