Shed the Shame with Jenny Whitens
Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.
Shed the Shame with Jenny Whitens
The Power of Emotional Self-Mastery: Unlocking Your True Potential in Life So You Can Die With No Regrets
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Jenny Whitens
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Episode 104
AWARENESS is key when it comes to emotional self-mastery. Being aware of your reaction to your surroundings, and to events both in the present AND the past can help you break out of emotionally unstable patterns now, and in the future. Not only will Jenny help you break out of those unstable patterns, but also teach us how to stop people pleasing, how to process our traumas and understand others so we can live our lives on the right path to happiness.
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens // @shedtheshamepodcast
Twitter - @jenwhitens
Email - jen@jenwhitenswellness.com
Ways To Work With Jenny:
- 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
- Masterclasses
- CCCC Private Group Membership (details here!)
- 1:1 Breakthrough Session (Book Here!)
DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!