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Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

Hurdles to Healing: Conquering Challenges on the Path to Peace

September 27, 2023 • Jenny Whitens • Episode 112

In today's training, Jenny discusses the difficulties and obstacles that arise during our emotional healing journeys. While healing can be painful, confusing and exhausting, Jenny encourages us to be patient, celebrate small wins, seek support, set clear goals, process emotions and prioritize self-care. She emphasizes that despite the challenges, the healing journey is worth it as every step brings you closer to relief and a life free from past burdens. While healing can be a lifelong process of self-discovery, taking consistent action and overcoming obstacles will lead to progress over time.

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1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE
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