Mind Over Matter: 5 Keys to Unraveling the Tangled Web of Your Deceitful Self-Doubt and Achieving Your Dreams Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

Mind Over Matter: 5 Keys to Unraveling the Tangled Web of Your Deceitful Self-Doubt and Achieving Your Dreams

October 11, 2023 • Jenny Whitens • Episode 113

In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limiting beliefs that stem from past experiences, voices we've internalized, and fears around change or potential failure. Jenny helps us understand why negative thoughts exist so we can shift our perspectives, build belief in ourselves, and develop the motivation to achieve our dreams despite challenges from within or without. By using these tangible strategies, we can break free from limitations and self-sabotage, and move on with our self-love journey!

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