From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce Artwork

Shed the Shame with Jenny Whitens

Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast.

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Shed the Shame with Jenny Whitens

From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce

November 08, 2023 • Jenny Whitens • Episode 115

Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass!
Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events.
In this interview, Kate shares with us her journey of re-self-discovery after her divorce and emphasizes how learning to parent yourself, feeding and caring for that inner child, and giving yourself permission to live the life you want and need is crucial in your self-love an care journey. Finding fulfillment from within yourself is one of the most important aspects of physical, mental, and spiritual growth, and today Kate has the perfect story of inspiration for all of us. You don't want to miss this episode!

Get in touch with Kate HERE!

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